How to choose proper ergonomic seating for office?
Our sedentary lifestyle has given birth to many physical problems. Almost all of our work is managed by merely sitting in front of the computer. Long working hours require one to sit for hours with his or her eyes glued to computer. Sitting for long hours causes disorientation of the body without much support to back, neck and lumbar area. This puts immense stress to the muscle due to which they get tired and worn out. It can also damage the back and the spinal cord leading to cramped neck, cramped or sore back, and overall discomfort throughout the body. As a result, your body will not function properly which may lead you to depression.
Normal chairs do not take the natural body curvature into consideration and therefore one usually slouches while sitting on them. Constant slouching leads to poor posture as the natural lumbar curvature gets flattened. However, an ergonomic chair could possibly be the best solution for people whose nature of work demands sitting for long hours. These chairs are much in demand these days as they provide adequate support to body by promoting natural posture. One added advantage is that they are least expensive and budget friendly. Ergonomic seating gives you the ability to align your spine and internal body parts to provide you with the utmost comfort.
These chairs are often termed as orthopaedic chairs and come in variety of designs. There are different designs for both office and home requirements. However, finding the right chair is not all that easy as it may sound. The term “ergonomic” is relative and a chair will become ergonomic one, only when, it suits ones body type and nature of work. The main reason is that every design is meant to suit a specific body type and workstation. Therefore, one needs to check certain factors before deciding to buy one. The chair should have the height adjustable feature. The depth and width of the chair should be good enough to provide comfort while sitting for long hours. Back rest is another important thing which cannot be avoided. There should be both height and angular adjustment provided in back rest. Human back has a natural angle and it needs to be supported well. The seat should have lumbar adjustment to support the lower back. The material used in making the seat should be padded in order to provide comfort. Lastly, the chair should have a high stability. Therefore, a five point base is highly recommended.
Ergonomic chairs can really save you from severe health and back problems in the long run. These chairs will help you get a proper balance and alignment of body, which will optimise your work potential. Therefore, it is highly recommended to all the employers to install ergonomic furniture in their office to increase the efficiency, comfort and productivity. But one should choose to buy following the guidelines mentioned above in the article.
To know more about Ergonomic Chair please browse Ergonomic Chair
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