The Hypoglycemic Diet Menu That Will Not Let You Down
Hypoglycemia is a term that is used to refer to low glucose level in the body. While this problem is commonly observed in people who have diabetes, a few of them without diabetes also experience this problem. Not taking the right measures to keep this condition under control can lead to greater problems. Therefore, it is important to visit a doctor as soon as you experience problems such as persistent headache, sweating or dizziness. Though the physician will ask you to undergo a complete physical evaluation and prescribe the right medication based on the results, you will also be asked to follow a hypoglycemic diet that can help you keep this problem under control.
Hypoglycemia occurs if the insulin production is high, but the sugar level in the body is low. Some of the reasons for high production of insulin are improper eating habits, long gaps between meals and intake of foods rich in carbohydrates. However, not all carbohydrates are dangerous for the body. If you are on a hypoglycemic diet, it is recommended that you intake food that has complex carbohydrates that take time to digest. This ensures that the body is provided with sufficient sugar level at a consistent pace. Foods such as pears, apples and berries, in addition to whole grain bread or pasta are a good choice. Refrain from foods such as candy bars, cookies and cakes that are considered to be the leading causes of hypoglycemia.
In addition to complex carbohydrates, the diet for people suffering from hypoglycemia should also be rich in fibers. Among the many nutrients that the body needs to ensure a perfect balance of glucose and insulin in the body, fiber is the most important. Since foods rich in fiber take long to digest, you are not prone to hunger pangs easily. Foods such as whole grains, a large variety of fruits and raw vegetables are rich sources of fiber. Therefore, these foods have to be an integral part of the hypoglycemic diet.
Hypoglycemia cannot be brought under control just by eating foods that are rich in fiber and complex carbohydrates. In order to ensure the level of sugar and insulin in the body is balanced well, you have to increase the frequency of your meals. It is important to ensure your body is supplied with food at least once every 2 hours, albeit in smaller quantities. In addition to regular meals such as breakfast, lunch and dinner at the stipulated time, the hypoglycemic diet should also include a mid-morning and mid-evening snack. The snacks can comprise of high fiber biscuits, low fat yogurt or fruits such as pears and apples, in addition to nuts.
Breakfast for people suffering from hypoglycemia can comprise of oatmeal, accompanied with a fruit and low fat cheese or hard-boiled egg. Lunch can comprise of a salad made of raw vegetables seasoned with a teaspoon of extra virgin olive oil and whole wheat sandwiches with chicken or tuna. A small serving of sweet potato or salmon can serve as dinner for people on a hypoglycemic diet.
Do you want to know more about the hypoglycemic diet? Please visit our website to more about hypoglycemia and the diet that can yield positive results.
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