What Can the Elderly Do to Relieve the Often Appearing Tinnitus
With the increasing age, there is always the inconvenience of the elderly on the legs or ears, especially ears, the hearing of a lot of elderly as age increases declines very seriously. For some elderly, at the beginning, they appear tinnitus, so in the daily life, the elderly should pay attention to doing health care well, to nurse your own hearing. However, how to prevent tinnitus for the elderly?
First, as for the elderly, you can often do eardrum massage. In you spare time, you can use both hands palms at the same time to block your left and right ears, and then quickly leave after extrusion, which can promote blood circulation of the ear, and is good for alleviating tinnitus as well as alleviating the brain fatigue. Second, you can usually massage your ears. When you wash face, you can gently rub the ears and ear lobes, or use both hands to hold the ears, but put thumb behind the brain, and use four fingers to band the back of the head; in this way, this will stimulate the nerve endings to enhance blood and lymph circulation and tissue metabolism, regulation and mechanism of human organs, to relieve tinnitus.
Third, you can open your mouth and then close your mouth. Every morning when you get up, you can open your mouth at the maximum, and then exhale one breath, and then sniff one breath, then close up, so again and again, which not only makes the muscle in the face move with rhythm, but also promoted the metabolism of the body; moreover, the open and close of mouth can accelerate blood circulation, but also make the throat get activity, maintaining the patency of the Eustachian tube, so that make the pressure inside and outside of the ear to maintain a state of equilibrium, which has a particularly good effect for the prevention and treatment of tinnitus.
Fourth, if you cannot relieve the tinnitus with any methods, you can try breath-hold method. Sit there without moving, and hold your breath, making the air enter into the ear canal until you feel the humming sound, so can increase the ear vascular pressure, and concentrate on more blood here, which is good to alleviate tinnitus. Fifth, you can have a try hot compress. Use warm towels to close to the ears, or rub your hands until you feel them hot, you can put the both hands press in both ears, through the temperature to expand the blood vessels of the ear, in order to increase the local blood supply.
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