How to deal with Constipation during Pregnancy
During pregnancy a woman goes through a lot of changes in her body. One of the very common symptoms which are seen to bother her is constipation. Constipation during pregnancy is very common. There can be several reasons for constipation during pregnancy but you need to know the ways to fight with it, otherwise it can give you very high difficulty in bowel movement. The pregnancy constipation does not mean that you are suffering from constipation or having hard or irregular bowel movements in normal times. But still if neglected haemorrhoids are common things to happen as a result.
Ways to deal with Constipation during pregnancy:
There are several ways to make the constipation situation easy and you can handle it with ease also.
Water: During pregnancy water should be consumed in daily basic in high quantity. This will make the bowel movement easy and make you stay healthy. Staying hydrated is the main aim behind this. Be sure that your water intake regularly is more that what you should have taken before. Then the constipation will not be bothering you that much.
Fibre: Fibre is the main and ground natural source which you can get from fruits and vegetables. Also in beans and grains fibre is present. So they are to help you in proper for the movement of the bowel regularly. Constipation during pregnancy can be easily dealt with the presence of enough fibre in your food list.
Calcium: General idea says that during pregnancy when a body is getting formed inside you, you may be in lack of calcium, but for those ladies who are suffering excessive constipation must know that presence of calcium in more numbers can be one of the main reasons for constipation. So have check on your calcium intake. If you are in taking calcium tablets regularly, then talk with your doctor that you are facing constipation and he may change the dosage.
Exercising Regularly: Exercising regularly is one of the good ways to get regular bowel movement which can make you stay away from constipation regularly. If you are going for yoga classes talk to the instructor that you are having constipation and he may guide you with some exercising tips to make you stay away from this.
Medicine: if you are facing abnormal constipation then go for making a proper diet chart and talk to the doctor for medication. This is really needed to stay away from haemorrhoids.
Constipation during pregnancy is very common still you cannot ignore it and if you find that these simple tips does not work on you then simply visit the doctor and discuss. During Pregnancy you need to eat healthy and stay healthy and not panic during any situations. This way you can easily deal with many situations.
The author has given good information on constipation during pregnancy and exercises during pregnancy. Also read about pregnancy exercises for first trimester.
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