Tips on How to Deal With Vaginal Dryness
Vaginal dryness is usually an indicator of low estrogen levels in the female body. It may be accompanied by a burning sensation, itching and soreness. This is common in women who have reached menopause or who are just about to reach menopause. It is however common in women of all ages. Vaginal dryness is a result of a variety of factors like diet, hormonal imbalance or stress. There should be no cause for alarm because there is a wide array of natural solutions to treat this condition. Its primary cause is insufficient levels estrogen in the body. This means that the vaginal walls become thin and dry up. Sexual intercourse becomes extremely painful and one will want to avoid.
How to increase vaginal wetness
There is a wide variety of ways that one can increase vaginal lubrication using natural methods. The first thing that one is advised to do is to take care of your dietary intake. You should strive to maintain a heath diet that is rich in minerals vitamins, and nutrients necessary for the body’s nourishment. Only a well nourished body is capable of producing and maintaining just the right amount of estrogen thereby increasing vaginal lubrication. To improve vaginal lubrication, it is also advisable that one consumes a lot of fluids, say at least 6 -8 glasses of water daily. You can supplement the fluid intake by drinking fresh fruit juices that contain essential vitamins needed for the production of estrogen. You should however refrain from taking coffee and beverages with high caffeine level.
Choice of feminine products
You should also take care when choosing your feminine products and specifically look for products that are pH balanced for vaginal cleaning. Acidic products and chemical products should be avoided.
One is also advised to take advantage of the various natural supplements as well as gels that are known to do away with vaginal dryness without any harmful side effects. These supplements will ensure that there is a steady supply of blood to the erogenous zones and also increase and sustain optimum conditions for the production of the necessary sex hormones. These supplements will get rid of vaginal dryness as well as effects of menopause these supplements boost of ingredients such as niacin, damiana, red raspberry, hops extracts, gingko, sagittatum melatonin among others. The other advantage of using these supplements is that they are also known to improve fertility in women.
Gels form an ideal option for women who dislike swallowing pills. These gels are made from natural ingredients such as menthol, aloe vera, cocoa butter, shea butter among others. They are known to be very efficient and results emerge very fast.
One is also advised to try hormonal therapies like phytotherapy to treat vaginal dryness. This treatment uses natural herbs to treat this condition. These herbs include kudzu, black cohosh and red clover. These herbs are known to completely get rid of the problems associated with this condition.
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