Cystitis Symptoms, How To Avoid It And A Treatment To Suit You
Cystitis is an inflammation of the bladder, caused by irritation or infection.
Commonly known as a lower urinary tract infection (UTI), it usually affects only the bladder, however, in more severe cases and if left untreated the infection can escalate resulting in an upperurinary tract infection in the ureters or kidneys.
Cystitis symptoms can be easily recognised and treated.
With approximately four out of five women experiencing cystitis at least once in their lifetime, you are not alone – if you have any questions, your pharmacist or GP will be able to help.
Can it be avoided?
To try and help prevent cystitis or if you are experiencing recurring bouts, consider the following:
Hygiene
Poor toilet hygiene may lead to cystitis so ensure you always wipe from front to back. Some women wash their nether regions too often, causing more harm than good.
Over-cleaning ‘down there’ may alter the normal balance of protective mucus, which may allow bacteria to thrive. Washing gently, once a day is sufficient.
Drink
To flush out your bladder frequently; drink plentyof water, but avoid caffeine and fizzy drinks which can irritate the bladder for some people. Healthy, hydrated urine is the colour of straw, anything darker means you need to drink more fluids.
Underwear
Where you can, wear cotton underwear and change daily, also avoid tight-fitting trousers and tights. Warm, moist, airless conditions, specifically those around your genitals, are a breeding ground for bad bacteria.
Symptoms
The most common symptoms of cystitis are:
The more serious symptoms are:
If you experience any of these severe symptoms consult your GP.
About the Author: Maria Bantellis is a health writer with a growing interest in cystitis symptomsand treatment.
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