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Swimming was by water, in a State of physical and mental relaxation, use continuity rhythm of the rhyme, movement of the body in the water; Learn to code of air exchange are the basis for swimming. Adjustable swimming muscles of the body, the exercise of the body is pretty streamlined, muscle mass and not particularly large; sculptural techniques to describe the chiseled, carved out of the body through weight training, like bold, more mechanical sense; and swimming to swim out of the body like water pondering rounded texture, is a carved type. Obese people often joked that waist fat is more like a circle spare tire seems to obesity may have buoyancy, but he is helpful, and on the physical are not.
Swimming are aerobic exercises, be effective in burning fat, adding body fat with aerobic, fat can make strong; through water massage internal organs, promote gastrointestinal motility, increase appetite, so fit and slim by.
Natural law of water reducing the body burden and let you charm has a streamlined shape.
The two heels close together as possible to open nearly 180 degrees, then both sides of the knees; The actions conducted with the stretching exercises functions, characteristics and actions can make you familiar with the frog.
Abdominal muscle to back to back lying position, you can simply relax muscles plank tonic, as practical and easy to learn swimming skills and labor. Yang type first cast before practice the basic action floating lie on your back, experience in the water the hang of muscle relaxation, can rise to the surface to the face, hands and feet up and down in vibration put forward.
use the backstroke waist must fight straight features, you can exercise the right and left side abdominal muscles.
Back in the swim freestyle muscle man the butterfly will more smoothly, it is because of the butterfly and behavioral essentials and freestyle similar, but to the breaststroke symmetry makes force, and 80% of the advance of the main is that the hand, to help expand the upper body skeleton and muscle forces, masculine body shape inverted triangle.
Butterfly large amount of exercise and the action is intense, and can promote the well-developed back muscles and tight chest abdomen, If you want to have a sturdy frame and the sturdy body, the butterfly you should work hard to practice.
Frog leg muscle is to shrink curved arms, legs and body lay, 45 degree bevel cut go through both hands, two feet out of the 45 degree bevel kick, and then quickly straighten pinch rhythm of the water way.
Display breaststroke, to the body center of gravity displacement waist, hand function for pressurized water to maintain a balance and auxiliary forward, 80% of the advance of the main is the action of the leg kicking and folders; frog-man can exercise strong leg muscles, and expand skeleton.
Paul writes concerning the world of Nike Free Run 2 as well as Nike Free Run such as high school football, basketball, and baseball.
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