Healthy movement makes you fit
In life, the total number of obese people hold emergency exercise to lose weight is difficult to obtain satisfactory results. In fact, a lot of exercise to lose weight losers and their misconceptions about the practice or bias.
Misunderstanding one: as long as more exercise, you can achieve weight loss goal. Sports can consume people though quantity of heat inside body, but only on motion to reduce weight effect is not obvious, research shows that even play tennis every day for several hours, but as long as drink a two to eat a few pieces or cans cake of painstaking weight loss will disappear. Therefore, in order to lasting effect reducing weight, besides engaged in sports outside, and still should be reasonable for diet control.
Second error: hollow sports are harm to health. People always worry about fasting Games because a large number of in vivo glycogen storage and consumption of reactive hypoglycemia, such as dizziness, fatigue, palpitation, etc., for your health. Dallas and strong and handsome of dr. Pat sports center that had 1-2 hours (namely hollow) appropriate movements, such as walking, dancing, jogging quantitative, riding a bicycle, etc, can help you to lose weight. This is because at this time no new fatty acids in the body into the fat cells easier to consume excess, especially the production of brown fat, weight loss than exercise after eating.
In addition, because carry momentum is appropriate, heat energy consumption is less, the keep in storage inside body enough to use, will not affect the health.
Misunderstanding number three; each adheres to 30 minutes jogging to lose weight. Jogging is can achieve the purpose of aerobic exercise, but lose weight Shi effect but little practice proved that only exercise lasted for more than about 40 minutes, inside human body fat can be mobilized and sugar together the fuel. As the movement time, the amount of fat for energy consumption up to total 855. It can be seen that less than 40 minutes of exercise intensity regardless of the size of fat consumption is not clear.
Myth four: more intensity, more intense exercise, weight loss, the better. Actually, the only lasting low intensity aerobic exercise can make people consume excess body fat. This is due to low intensity exercise muscles when the main use of fatty acid oxidation for energy, make fat consumption quickly. Sports strength increases the proportion of fat consumption instead of less. When close to big intensity exercise, adipose offer can scale accounts for only of the 155. Therefore, easy gentle, long, low intensity exercise or heart rate remained at 100-124 beats / min of prolonged exercise is most beneficial to weight loss.
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