Easy 2012 spring, better effect
Shaping weight loss slimming from the spring.
Spring is the season of everything up to become beautiful. Women stood before the mirror, watching the tightly wrapped the body of the winter, think of the shop windows and colorful spring skirts, bite the bullet once again face the eternal topics: lose weight, lose weight, lose weight!
If you had enough of the test diet on the stomach and perseverance purgatory, no longer want slimming torture is delicate and touching themselves, they should choose a healthy weight. Shaping to lose weight, give you a chance, so beautiful from the beginning of this spring.
This is simple respiratory method of losing weight. This spring method must gymnastics while practicing. Practice this spring method such as the stationary state, because a lot of oxygen to the blood, causing dizziness, dark eyes, attracted a bad mood.
Shaping weight-training based on scientific testing for each woman in training to provide targeted nutrition prescriptions and prescription. A course of treatment for one month, two lessons a week, each lesson 55 minutes. A course of treatment can drop 1-6 kg, as long as in accordance with shaping training diet and exercise, you can effectively prevent rebound.
Right side of the legs slowly backward, right leg, the outside is as close as possible to the ground, head turned to the left, eyes fixed on the left hand, shoulders flat on the floor, left shoulder, not to elevation.
Inhale, head and legs, slowly return to starting position.
Shaping Dietitians tell us that the principle of diet to eat less at meals, recipes for a day: a glass of milk in the morning, two slices of bread and an egg; morning a piece of fruit; mall amounts of staple foods for lunch, chicken wings in one or two pieces of fish, vegetables and congee; Plus a glass of juice in the afternoon; Dominated by bland vegetable in the evening. Not eat 3 hours before going to bed.
Training for women inside and outside the leg side abdominal, waist, hips, upper and lower, upper arm, and back fat to a stacked location has designed a set of four sections of sports training.
To take the posture of lying, lying, kneeling, stretching, flexion, leg lift, in order to burn fat legs.
Face down on the mat, roots of the thigh and buttock hard, lifting up the leg.
Take the sit-ups, exercise your abdominal muscles.
Standing two feet fixed, to the lateral upper body, maximum active waist fat.
With a small dumbbell, up, down, side of the direction of lifting the dumbbell.
Traditional Chinese medicine that “spleen” can transport nutrients and digestion of food, to nourish the body, a deficiency of spleen, dysfunctional body operation, easily be phlegm-dampness accumulate in the skin, obesity; Often because of weakness caused by drainage function of spleen and kidney disorders, cause edema with the body accumulate large amounts of water and fat.
Paul is the owner and head instructor at Nike Free Run 2. He has been training in the Nike Free Run for 4 years. To learn more concerning their shop stop at the official shop now!
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