Rock Climbing Techniques: How To Avoid Injuries When Climbing
Rock Climbing Techniques: How To Avoid Injuries When Climbing
Rock climbing is considered by many as an extreme sport with all the dangers attached to it. Of course rock climbing is not really as dangerous as sky diving and such but it has its inherent risks and dangers. Fortunately, the right rock climbing techniques can prevent injuries especially among beginners. Many rock climbing coaches are adamant about teaching their students proper rock climbing techniques before letting them try the walls.
If you are a beginner and your coach will not allow you to start climbing without learning all the basic rock climbing techniques, you should be grateful to your coach. The fact that your coach is very strict when it comes to imposing safety measures before and during the climb only shows that your coach care for your well being. Once you have learned sufficient rock climbing techniques to avoid injuries during the climb, your coach will let you scale the wall so be patient. Remember that a single slip on the rock wall could mean injury so make sure that you know the different rock climbing techniques to avoid injuries.
Getting Started
There are many of rock climbing techniques that you should learn before you attempt to scale the rock wall. First, you need to learn the basic heel hook technique in climbing. The heel hook rock climbing technique is very useful for balance and leverage. Most professional climbers use the heel of their feet to apply pressure to a hold. Mastering this rock climbing technique is not difficult. With a lot of practice, you can learn to use this technique. Another very important rock climbing technique that you should learn as a beginner is the toe hook. This climbing technique allows you to hook the upper side of your toes to a hold and then hoist yourself up. The toe hook technique is very useful if you want to pull your body closer to the wall.
When it comes to life saving rock climbing techniques, the extremities jam are considered by most climbers as the most important. This rock climbing technique can be broken down into two basic components namely the hands jam and the foot jam. The hands jam can be performed with the use of the whole hand or through finger locks. Jamming your hands into small cracks will help you keep yourself steady during a climb. On the other hand, the foot jam is a very important maneuver. You can use a combination of hand jam and foot jam to steady yourself while climbing.
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